Both are true, as praise is absolutely a currency that can be devalued like any other.
Given with abandon, even honestly, it loses its value to both the disponer and recipient. That's something that many in management roles never appreciate and is one of the reasons that some give it too sparingly. They've found that abundant praise loses its utility and come to the incorrect conclusion that scant praise is best.
I once had a boss who used to say (and lived by) "the absence of criticism ought to be praise enough". His thinking was that employees aren't children who need to be praised for just doing their job.
Honestly it can just feel weird. Like when I praise someone I feel like I’ve put both me and the other person into an emotionally vulnerable state. Sometimes it feels more comfortable to remain detached and “professional”. Could just be my own neuroses though
It can be a even real mutual feeling but still there is massive added value in such praise for both giver and receiver. Depends on how its done obviously.
It's not easy. Depends on the culture where one grew up, too, and family values weigh a lot in this. But when people from many different backgrounds get together to work, praise is the kind of thing that prevent networks from falling apart.