I disagree with this characterization. ARCHITECTURE.md is specifically engineered to be low churn, so in this respect it is meaningfully different from other “keep docs” advise.
In practice, I personally didn’t find it difficult to maintain half-decent ARCHITECTURE.md, and I am not at all good with keeping the docs otherwise.
When doing code reviews, someone will usually say, "we need to update the docs" if it's a big change. If you can't do that now, file a bug to remind yourself, or assign it to the new guy (maybe kidding).
Yes, that’s extra thick sarcasm.