> Back is generally pretty hard to impossible to train without equipment.
Lats are hard to train without equipment, but you may need to expand your definition of the back to include the rest of the back. Easy to train without equipment. Most people can't hold a superman very long.
Lats are hard to train without equipment, but you may need to expand your definition of the back to include the rest of the back. Easy to train without equipment. Most people can't hold a superman very long.