Back is generally pretty hard to impossible to train without equipment. You could do rows with a backpack / other household objects or elastic bands with a contraption that anchors behind a door so you can do pull downs.
You can try to find a nice fat reinforced pipe in the parking deck near you ;), or get one of those pull up bars that attach above the door frame.
If you're looking for a good workout setup for home with minimal equipment, try the TRX suspension training system. You can anchor it behind a door and do a full body workout using body weight. It fits in a small bag so it's mobile and allows you to anchor it at a bar in the nearest park and do outdoor exercises.
> Back is generally pretty hard to impossible to train without equipment.
Lats are hard to train without equipment, but you may need to expand your definition of the back to include the rest of the back. Easy to train without equipment. Most people can't hold a superman very long.
You can try to find a nice fat reinforced pipe in the parking deck near you ;), or get one of those pull up bars that attach above the door frame.
If you're looking for a good workout setup for home with minimal equipment, try the TRX suspension training system. You can anchor it behind a door and do a full body workout using body weight. It fits in a small bag so it's mobile and allows you to anchor it at a bar in the nearest park and do outdoor exercises.