Main one was the breathing exercises in mediation. Which teach you how focusing on breathing can help steady yourself if tension, anxiety, nervousness, etc overtake you.
Secondarily was i was taking some Pilates classes. Seeing how breathing was important during movements helped reinforce the notion. Plus it helps you get more oxygen in and you tire less
Overall it was retraining my body to keep breathing :)
Main one was the breathing exercises in mediation. Which teach you how focusing on breathing can help steady yourself if tension, anxiety, nervousness, etc overtake you.
Secondarily was i was taking some Pilates classes. Seeing how breathing was important during movements helped reinforce the notion. Plus it helps you get more oxygen in and you tire less
Overall it was retraining my body to keep breathing :)