>Done properly, weightlifting is one of the safest sports.
The problem is that it's difficult to do properly for the average person. You can read about it and see instructions, but that doesn't tell you if you're actually doing it right. A coach might help, but then you're not dealing with the average person anymore nor do you have the freedom to choose your exercise plans, because you might not have a coach available for what you're looking for.
The problem is that it's difficult to do properly for the average person. You can read about it and see instructions, but that doesn't tell you if you're actually doing it right. A coach might help, but then you're not dealing with the average person anymore nor do you have the freedom to choose your exercise plans, because you might not have a coach available for what you're looking for.