This looks like a really good resource. I find some of the descriptions a little hard to parse in lamens terms, but the Gifs of exercises if you follow the links are really helpful. Found myself saying "Hey I have this problem and it looks like I'm doing some of the right exercises".
In particular, I have shoulder issues as described in the second or third last section, along with hip flexor weakness leading to splayed feet. I don't have access to the same machines they point to, but I like that there are good ideas for low overhead exercises. Shoulder exercises have always been quite difficult, as my shoulders click as I do anything that brings my elbows behind them and become painful quickâbarbell squats out of the question.
In particular, I have shoulder issues as described in the second or third last section, along with hip flexor weakness leading to splayed feet. I don't have access to the same machines they point to, but I like that there are good ideas for low overhead exercises. Shoulder exercises have always been quite difficult, as my shoulders click as I do anything that brings my elbows behind them and become painful quickâbarbell squats out of the question.