There really isn't testing per se for this sort of stuff... its more like you make a doctors appointment, meet with them 1-4 times to given them your personal history of all relevant stuff, and then theres a subsequent discussion about viable courses of action. (Is there really a stigma in talking to a doctor in general?)
If its just a case of having trouble doing the initial jumpstart of getting started looking into stuff, ask one of your friends who you're close to and comfortable being open with to help you get the ball rolling on looking into such, or just make yourself commit to at least making a appointment with your general practitioner.
(getting around irrational social anxiety issues which can act as obstacles is hard, and apparently the best adaptive approach is to reframe the ominous task by breaking it into lots and lots of smaller steps, and forcing yourself to only think about the current step and never about later steps, rinse and repeat)
If its just a case of having trouble doing the initial jumpstart of getting started looking into stuff, ask one of your friends who you're close to and comfortable being open with to help you get the ball rolling on looking into such, or just make yourself commit to at least making a appointment with your general practitioner.
(getting around irrational social anxiety issues which can act as obstacles is hard, and apparently the best adaptive approach is to reframe the ominous task by breaking it into lots and lots of smaller steps, and forcing yourself to only think about the current step and never about later steps, rinse and repeat)