So, a few things here that I've discovered in my own fight against this kind of lethargy & depression.
1. Eat food. Eat good, healthy food on a regular schedule. The willpower center of your brain takes a LOT of calories to run, and if you don't fuel it, you'll find yourself paralyzed by laziness. Make sure the calories you ingest are solid ones - protien, fat, sugar. Not HFCS or other forms of fructose, since it messes with your insulin and makes you feel full even when you aren't.
2) If you are male, check your orgasm and pron consumption. For myself, if I've orgasmed in the last three days, I get a kind of empty, grey fuzz feeling that feels a lot like depression. As someone who's fought mild depression, one of the best ways for me has been to regulate my sexuality and orgasm only when I know I don't need to do anything the next day. Track your energy and your sex drive, and see if there's a correlation - I bet the results will speak for themselves.
3) Sleep on a schedule. Caffeine doesn't count. It's painful and it takes willpower and it sucks but that's life. I solved this one by getting married to a woman who keeps a very strict sleep schedule (ymmv :P )
4) Organize your time. Follow pomodoro or a one hour on-one hour off time. If you find yourself "half-working" (sitting at your computer pretending to work but really browsing HN and Reddit). Get up. Go outside. Walking and standing are good for your health and your creativity.
5) Find a friend or partner who energizes you. Someone who you can hang out with and have crazy ideas and good conversation. If you don't have someone like this, start by making acquaintances at a local club or meetup.
6) Rest. Understand that recuperating your strength for a day isn't going to wreck your chances at becoming the next great startup CEO. It's okay to give yourself a break, before you break.
Consider getting some blood work done. I found out I have a high incidence of Epstein Bar (related to Mononucleosis) and if I don't regulate my diet, I get completely drained of energy and will for anything. This also affects my sex drive and as revx mentioned, my physiology after orgasm. I call it the sex hangover.
I found that yoga and walking also helps a lot, I look for yoga videos on Youtube, the prettier the instructor the better ;)
1. Eat food. Eat good, healthy food on a regular schedule. The willpower center of your brain takes a LOT of calories to run, and if you don't fuel it, you'll find yourself paralyzed by laziness. Make sure the calories you ingest are solid ones - protien, fat, sugar. Not HFCS or other forms of fructose, since it messes with your insulin and makes you feel full even when you aren't.
2) If you are male, check your orgasm and pron consumption. For myself, if I've orgasmed in the last three days, I get a kind of empty, grey fuzz feeling that feels a lot like depression. As someone who's fought mild depression, one of the best ways for me has been to regulate my sexuality and orgasm only when I know I don't need to do anything the next day. Track your energy and your sex drive, and see if there's a correlation - I bet the results will speak for themselves.
3) Sleep on a schedule. Caffeine doesn't count. It's painful and it takes willpower and it sucks but that's life. I solved this one by getting married to a woman who keeps a very strict sleep schedule (ymmv :P )
4) Organize your time. Follow pomodoro or a one hour on-one hour off time. If you find yourself "half-working" (sitting at your computer pretending to work but really browsing HN and Reddit). Get up. Go outside. Walking and standing are good for your health and your creativity.
5) Find a friend or partner who energizes you. Someone who you can hang out with and have crazy ideas and good conversation. If you don't have someone like this, start by making acquaintances at a local club or meetup.
6) Rest. Understand that recuperating your strength for a day isn't going to wreck your chances at becoming the next great startup CEO. It's okay to give yourself a break, before you break.
Hope this helps :)