MCBT is to CBT as C++ is to C... although don't take that analogy too far, as it certainly doesn't make it much more complex nor add a tonne of painful syntax ;)
Mindfulness-based CBT worked really well for myself, coupled with Suboxone which is being investigated as an anti-depressant itself. I haven't had an episode in two and half years, which is the longest stretch of saneness I've had since I was 16.
Mindfulness-based CBT worked really well for myself, coupled with Suboxone which is being investigated as an anti-depressant itself. I haven't had an episode in two and half years, which is the longest stretch of saneness I've had since I was 16.