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If pain to do what you need, start holding yourself publicly accountable.

Logging problem solving research and development for yourself through a shared Gist (http://gist.github.com) might be useful to show your work, and own changes by audit trailing yourself.

While diary blogging is normal, I find real difficulty reading deeper meaning writing from a lack of change history detail that could go deeper to task of showing your work and how you got there.




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