A scientifically minded approach to pain can be found at https://www.painscience.com/ No magic bullets, but perhaps something that can help.
As for my two cents, I like trigger points. I have used that technique effectively for years to eliminate angry pain. While the science is apparently still questionable, it is a simple method (find some painfully acute spots somewhere around sources of pain and massage it for 20 seconds or so, several times a day). It is talked about at the site above in addition to a variety of other pain management notions, mainly with a scientifically disappointing dose of reality mixed into it all.
As for my two cents, I like trigger points. I have used that technique effectively for years to eliminate angry pain. While the science is apparently still questionable, it is a simple method (find some painfully acute spots somewhere around sources of pain and massage it for 20 seconds or so, several times a day). It is talked about at the site above in addition to a variety of other pain management notions, mainly with a scientifically disappointing dose of reality mixed into it all.