I'm just following the Weight Watchers formula, which I've personally seen hundreds of people lose thousands of pounds using.
I've seen people completely shocked they're "allowed" to eat virtually unlimited quantities of salad and fruit while still losing enormous quantities of weight.
I honestly believe the vast majority of people who are struggling to lose weight really have no idea about the different between "quantity of food" and "amount of calories".
I also know a woman who eats tons of fruit and has fatty liver / is overweight. She is consuming way too much fructose for her condition. Weight Watchers is not a magic bullet and doesn't work for everyone!
I'm just following the Weight Watchers formula, which I've personally seen hundreds of people lose thousands of pounds using.
I've seen people completely shocked they're "allowed" to eat virtually unlimited quantities of salad and fruit while still losing enormous quantities of weight.
I honestly believe the vast majority of people who are struggling to lose weight really have no idea about the different between "quantity of food" and "amount of calories".