Unfortunately it's hard but true. I'm on a diet too and it's hard to keep it up. But the benefits of losing weight are pretty clear--it basically improves all four of your numbers except for smoking. :)
Feel free to email me if you have thoughts on what you've tried so far, and what you'd like to see ideally. Address is in my profile.
Feel free to email me if you have thoughts on what you've tried so far, and what you'd like to see ideally. Address is in my profile.