It's great once a week. Stay on nuts, beans and other sources of fat and protein for the rest of the time.
Obviously don't do sugars, but a piece of bread or pasta is just going to give you energy. Which you will use in your exercise. Do eat fruit and plenty of vegetables. They have different types of fiber which does different things to your intestines.
I have been lardon myself most of my life and now I am going thru a change. Took me years, took me meeting some very smart people whose only hobby besides technology/work is exercise. I have also met some crazy illuminati believing, LSD loving, psychedelic trance vegans who spend most of their day looking for healthy stuff. Met overweight vegetarians, some of who only ate fruit.
For some reason people think food is the only saint thing they are allowed to imbibe on. The disappointing truth is that you have to be starving a bit. That's it.
What was even more shocking was recent article about how fasting forces revival of your immune system. Or that yoga moves some of the muscles that normal exercise wouldn't move, hence removing more toxins from there. Or that meditation is one form of natural high and there is nothing esoteric about it.
Obviously don't do sugars, but a piece of bread or pasta is just going to give you energy. Which you will use in your exercise. Do eat fruit and plenty of vegetables. They have different types of fiber which does different things to your intestines.
I have been lardon myself most of my life and now I am going thru a change. Took me years, took me meeting some very smart people whose only hobby besides technology/work is exercise. I have also met some crazy illuminati believing, LSD loving, psychedelic trance vegans who spend most of their day looking for healthy stuff. Met overweight vegetarians, some of who only ate fruit.
For some reason people think food is the only saint thing they are allowed to imbibe on. The disappointing truth is that you have to be starving a bit. That's it.
What was even more shocking was recent article about how fasting forces revival of your immune system. Or that yoga moves some of the muscles that normal exercise wouldn't move, hence removing more toxins from there. Or that meditation is one form of natural high and there is nothing esoteric about it.