It's been theorized and shown in various studies that a lot of a drug effectiveness due to the placebo effect, so it may be that if you don't think it will help you it's likely not to.
Yeah. I have a relative who is deathly afraid of flying and she has tried taking anxiety meds. She said they just make want to talk to strangers more about how scared she is. ha ha. It breaks down normal social barriers but she is still deathly afraid. I think she'd rather try to keep it to herself as much as possible.
