>If I start feeling hungry, I'm going to want to eat, and it's not much use telling me that I shouldn't
So you admit that eating less calories is a valid way to lose weight, but that it takes willpower to stick to the diet? Use that free will of yours to eat less calories, and not less yourself become an inanimate eating machine. Sounds like you're letting your body control you, not the other way around.
So you admit that eating less calories is a valid way to lose weight, but that it takes willpower to stick to the diet? Use that free will of yours to eat less calories, and not less yourself become an inanimate eating machine. Sounds like you're letting your body control you, not the other way around.