I use an iOS app called, Reporter (http://www.reporter-app.com/). It prompts you to answer a set of user defined questions throughout the day- Are you looking at a screen? Who are you with? Where are you? How many cups of coffee have you had?- through powerful surveys.
It also captures "background" data using the phones sensors: number of steps, temperature, volume, elevation, phone battery, etc.
Its great for lightweight tracking and all the data can be exported in CSV or JSON formats.
It also captures "background" data using the phones sensors: number of steps, temperature, volume, elevation, phone battery, etc.
Its great for lightweight tracking and all the data can be exported in CSV or JSON formats.
I wrote an article about the 500 reports I've captured over the last 107 days: https://medium.com/p/c4454b9d8456