"Well see here, lance corporal, I know that you're in great shape and have 40+ points on my PFT score, but this Crossfit workout is gonna take you to the next level. Plus, I went to college. I know what I'm doing."
That being said, I've also worked with a lieutenant who could do a 14-minute 3-mile. Dude probably couldn't do 135 on the bench press, but he could definitely run.
That being said, I've also worked with a lieutenant who could do a 14-minute 3-mile. Dude probably couldn't do 135 on the bench press, but he could definitely run.