Yes. I lost ~30 pounds, down to roughly my ideal weight, kept steady for 2 or 3 years now. It slowly drifts back up during times I'm not doing Shangri La because I'm traveling or whatever, then falls again after.
(I'm going to cut my flaxseed oil consumption on the theory that it might have contributed to his death, as long as I don't hear otherwise, but there are other ways to hack the flavor-calorie association, like wearing a noseclip sometimes when you eat.)
(I'm going to cut my flaxseed oil consumption on the theory that it might have contributed to his death, as long as I don't hear otherwise, but there are other ways to hack the flavor-calorie association, like wearing a noseclip sometimes when you eat.)