Out of curiosity, how much sleep are you getting on average per night in the following week?
For myself personally, I've found that there's pretty much nothing that 2 (perhaps 3 max) consecutive nights of unlimited sleep can't fix. Sometimes I'll sleep for 12 or 13 hours in a row each night, and then by the last day I usually feel normal again.
I get about 8 hours a night following my week of sleep deprivation. I would probably try and get more but my problem is compounded by having young children.
Out of curiosity, how much sleep are you getting on average per night in the following week?
For myself personally, I've found that there's pretty much nothing that 2 (perhaps 3 max) consecutive nights of unlimited sleep can't fix. Sometimes I'll sleep for 12 or 13 hours in a row each night, and then by the last day I usually feel normal again.