turn off the computer an hour before you sleep, but it's
always very difficult for me to tear myself away - but not
eating, that's something I can manage easily enough.
You know, that's a potential health issue in its own. The key is to strike a balance.
Well, of course, I didn't mean to stop eating entirely. Just after 8PM, as suggested in the article. That seems easy enough.
I agree with you regarding the health issues of spending too much time on a computer deeply absorbed in a problem. Ignoring one's basic needs becomes almost the default.
