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I really like the article. Numerous tiny things I've never considered, like the switch between headphones and speakers.

The weird thing is I started working in my bedroom a while back. Not only have I had the most productive year in my life (and I never had a computer in my bedroom, even as a child) I also have managed to completely eliminate my sleep disorders.

The most important things I tell people, including my own remote developers:

-Exercise and be active -Eat healthy -Control your light: flu.x, lightbulbs, tape all blue electronics lights -Be social; working from home in a remote area is really bad, in a city its great

If your smart, you can figure out the rest of the stuff because you won't have to worry about your health. I jump out of bed in the morning happy and ready to work.




That runs counter to alot of advice I've seen. Working in the same room as your bed has helped you sleep better?


I've gotten the advice of using the bedroom only for sleep and (well other very specific things) but I personally have no problem to fall asleep after using my computer in bed. Programming or watching a movie or surfing the web. I honestly think it helps me (I've tried to leave my laptop on a single dedicated room before, never taking it from there as a personal experience and I did notice I got more antsy, and had difficulty falling asleep).

But my wife is the opposite, if she uses her iPad or laptop in bed, she will go to sleep a couple hours later than usual. Different strokes and all ;)


No, rather I think that the room had nothing to do with sleep -- light control had everything to do with it.

I tried just about all of the other tricks short of sleeping pills, none had any meaningful impact.


I had no choice but to set up my computer in my dorm room at college for 4 years. By the end of the third year, my ability to sleep in that room was gone. I also work remotely and I do so from a remote area. Cities are too noisy and the few years in which I lived in SF, it drove me crazy.

This is all my way of saying what works for one person may not work for another. Which is one of the points of remote work, isn't it? To create the perfect environment for you?




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