Thanks! It is nice to know I'm not the only one going trough this. Let me know if you find the/an/your answer!
Some things I've noticed: Being physically fit helps and doing sport is a bit easier than overthrowing the world. Maybe ask a friend to go with you.
Sleep is also easily modified: Try out the effects of light, temperature, noise, sleep duration etc. Maybe use Melatonine or a sleep cycle alarm.
It's also a lot easier to do things when I don't have to do them. If I tell myself, I _have_ to run today in order to get fit I probably won't do it. But just going outside quickly for some fresh air? Sure, let's check the mailbox ... and now that I'm outside, why not run for a bit?
It's a bit like jumping out of the bed before the brain realizes what you're doing and has no time to scream "I don't want to wake up!" :)
It's the same technique that you suggested: train yourself to get up as more of a reflex of hearing the alarm, not as a series of mental motivations and self-persuasions.
Some things I've noticed: Being physically fit helps and doing sport is a bit easier than overthrowing the world. Maybe ask a friend to go with you.
Sleep is also easily modified: Try out the effects of light, temperature, noise, sleep duration etc. Maybe use Melatonine or a sleep cycle alarm.
It's also a lot easier to do things when I don't have to do them. If I tell myself, I _have_ to run today in order to get fit I probably won't do it. But just going outside quickly for some fresh air? Sure, let's check the mailbox ... and now that I'm outside, why not run for a bit?
It's a bit like jumping out of the bed before the brain realizes what you're doing and has no time to scream "I don't want to wake up!" :)