Handy tip: one .beat (or a milliday, if you like) is about 1.5 minutes. This means that one percent of one day is about fifteen minutes. Try thinking of tasks in terms of percentages of a day. You spend about 30 percent, give or take, sleeping. You spend 30-40% working most days. How does one spend the remaining 30-40%? One percent showering. Three or four percent preparing meals. Adds up.