This article treats soy like a poison. What makes a poison is the dose, and the stories cited are talking about enormous doses of soy. Too much water will give you dilutional hyponatremia, does that mean you need to cut it out of your diet? Here's a accessible article: http://blog.zocdoc.com/does-soy-feminize-men-fact-vs-myth/. And here's a study: http://www.ncbi.nlm.nih.gov/pubmed/20378106. Sigh.