When I hear about weight loss programs or tips, I am reminded of my uncle. For the duration of my youth, he weighed around 300 pounds. Then one day in college my siblings and I visited him and noticed that he was substantially thinner, maybe weighing around 190 pounds. We asked how he lost all of the weight, and he said,
"I went to the doctor and he told me that if I didn't lose weight I would die before my 60th birthday. That scared the shit out of me so I started eating less and waking up early and walking a few miles every day. "
If adding 10-15 years to your life isn't motivation enough to lose weight, then I can't imagine anything that could be.
"I went to the doctor and he told me that if I didn't lose weight I would die before my 60th birthday. That scared the shit out of me so I started eating less and waking up early and walking a few miles every day. "
If adding 10-15 years to your life isn't motivation enough to lose weight, then I can't imagine anything that could be.