This is the least data-backed, and most drivel-filled article I have read on hacker news. Seriously?
Anyway I strongly recommend "The power of habit: Why we do what we do, and how to change" which is a scientific investigation into, well, the science of habit, but more importantly the information contained in those pages is highly usable.
Anyway I strongly recommend "The power of habit: Why we do what we do, and how to change" which is a scientific investigation into, well, the science of habit, but more importantly the information contained in those pages is highly usable.
http://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/18479...
Not to mention the "Don't break the chain" principle, which inadvertently makes you apply the most fundamental principle of good habit building:
https://news.ycombinator.com/item?id=36497