I'm 17, so that's not only less than thirty but also less than what most people consider 'adult' at all.
Is screwing with my sleep cycle a bad idea at this age? Or is age irrelevant? Biphasic sleep especially sounds attractive to me, but I do not know whether it would be healthy to try.
Given that you are a sleep researcher, I was hoping perhaps you could provide some insight?
Well, I wouldn't recommend it. A bad sleep hygiene in pre- and adolescent kids (especially pre-) is known to associate with obesity, hypertension and diabetes - there is quite a great deal of literature on that.
At your age your sleep pattern is already pretty much messed up by itself (you may already find yourself working late at night and having big sleep inertia in the morning) and I wouldn't complicate things any further.
There was a kid exactly your age who in 1964 decided to establish the world record for sleep deprivation. http://en.wikipedia.org/wiki/Randy_Gardner_(record_holder)
He went on for 11 days and he was supported by a physician all the time. This was back in the days when we still didn't know sleep deprivation was lethal in rats.
Is screwing with my sleep cycle a bad idea at this age? Or is age irrelevant? Biphasic sleep especially sounds attractive to me, but I do not know whether it would be healthy to try.
Given that you are a sleep researcher, I was hoping perhaps you could provide some insight?