Come up with a minimum viable plan, then iterate, obviously!
But seriously, you can start doing simple exercises and improving your diet while you're researching the next step of the plan. Take the stairs instead of the elevator; get off one stop earlier on the bus/train, and walk a little further. Park in the far corner of the parking lot. Do push-ups at home. Eat at least one salad a day. Cut your soda consumption in half, then to nothing.
Is there a term for the paralysis you work yourself into because you don't want to start something until you've perfectly researched it?
Come up with a minimum viable plan, then iterate, obviously!
But seriously, you can start doing simple exercises and improving your diet while you're researching the next step of the plan. Take the stairs instead of the elevator; get off one stop earlier on the bus/train, and walk a little further. Park in the far corner of the parking lot. Do push-ups at home. Eat at least one salad a day. Cut your soda consumption in half, then to nothing.
Is there a term for the paralysis you work yourself into because you don't want to start something until you've perfectly researched it?