I move my left hand about three inches to get the mouse. With my right hand (using the old MS split keyboard) it was nearly a foot!
I am an Emacs user with both keys either side of Space bar mapped to Ctrl. And I use Ctrl with either hand using my thumbs bent inwards (or sometimes with my palms).
I also try to use mouse minimally.
http://www.a4tech.com/product.asp?cid=1&scid=1&id=54
I move my left hand about three inches to get the mouse. With my right hand (using the old MS split keyboard) it was nearly a foot!