I've given up smoking several times, the last time, successfully, about 3 years ago. The previous attempt was pretty much doomed - it was mid-August 2001 and I was living in lower Manhattan.
The thing that is most difficult about nicotine is that it is intimately connected with the way your brain processes novelty. If you're a smoker and you're learning (say) a new language or API, your body automatically makes you light cigarettes and smoke them; you only become aware that you have been smoking when you're stubbing them out.
The thing that is most difficult about nicotine is that it is intimately connected with the way your brain processes novelty. If you're a smoker and you're learning (say) a new language or API, your body automatically makes you light cigarettes and smoke them; you only become aware that you have been smoking when you're stubbing them out.