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Here's some anecdata.

I took burlesque dance classes for a while. One of the things taught in this class was how to look confident, because projecting confidence is also pretty damn sexy.

Curiously enough, as I started learning these postures and using them, I found myself becoming a lot more confident. This was not something anyone told me to expect; it just sort of happened. It's spread out over a lot of how I move and behave, even when I'm not explicitly turning it on.

You are not a mind riding on top of a body. You are your body. And your body has a lot of weird feedback mechanisms that can be exploited.




Two weird feedback exploits I like:

1) smiling can lead to feeling happy 2) deep slow breathing can lead to feeling calm




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