Hacker News new | past | comments | ask | show | jobs | submit login

"Starting Strength" is a great book. You learn a lot about technique, how to properly execute each lift, and common mistakes to watch out for. 5/3/1 from Jim Wendler (http://www.flexcart.com/members/elitefts/default.asp?pid=297...) is also great. I made my best gains on 5/3/1.



Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: