A good source of information for this is fitness.reddit.com Be sure to read the ... | Hacker News

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div on April 4, 2013 | parent | context | favorite | on: Association between muscular strength and mortalit...

A good source of information for this is fitness.reddit.com

Be sure to read the FAQ there. The TL;DR version is to pick up one of the two programs mentioned above (5x5 or starting strength).

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