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The point is made. One will always find people with worse situation than us and who suffer more. Does this help ? Of course not.

Does it mean that if something hurt us we can't tell it, share it or complain about it ? It's not an easy question.

My impression is that saying that something hurts you provides some relief, especially if the people around you have some empathy or offer help. On the other hand, if the people you say it to, suffer as much or more, than it will hurt them. This is the short term effect.

On the long term, the real benefit of sharing such types of feeling is that other people get prepared for the hurting feeling in a similar situation. This generates an inhibition effect which is today best transmitted by films. This is not entertainment. We learn from it and get prepared and accustomed to it.

This doesn't address the question if the hurting situation is unfair, could be avoided and how. There are very hurting situations we can't avoid like cancer or an invalidating accident. But there are hurting situations we could have avoided and so sharing the experience has an education effect. You might not benefit from it, but there will always be one that will profit from the education effect.




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