I have a "frequent post" section of my blog and a "deeper" section. Unless you're interested in the frequent posts they aren't in your face on my blog. It's kind of a best of both worlds type thing.

The frequent posts also let me quickly try out new methods of telling stories or presenting information or new techniques. I think this tends to speed up how often I post larger effort things cuz I can practice skills with frequent posts.

A good comparison would be a youtuber with a patreon. The youtube gets the produced media, whereas the patreon gets "cell phone in the moment" updates.

but i totally agree that when folks are finding things to post about that can be problematic and annoying.