Thanks for asking! Until I learned to be alone without feeling abandoned by myself, no amount of connection could make me feel less lonely. Here is a rough outline of topics and how I feel they relate.
In attachment terms, loneliness can be a signal that we haven't yet internalized a stable sense of safety and worth. I wasn't missing others, I was missing an internal relationship with myself.
I was anxious even with others, because safety, worth, and regulation were outsourced to my relationships. I needed others to constantly help me feel those things. That was me externalizing my self worth.
I was avoidant with myself, because the connection with myself felt unsafe or unfamiliar. I leaned on things, status, money, in order to avoid looking deep within my heart. In the end, I had to do a lot of internal work. I had to learn that I matter even when no one is affirming me. Leaning on those <things> was self-abandonment in disguise. I would think, "If only I just had a little more knowledge I could solve this." We generally don't solve heart problems with our head.
Loneliness eased when I stopped trying to get my sense of self from the external world. I had to become someone that I could be with. Someone I didn't need to escape from.
How I accomplished it was not a short journey, but in summary it looked like:
1) Knowing my past, tolerating the discomfort, and sitting in it without judgement. I did this with a therapist.
2) Having a safe individual who always nurtured me, and taught me how to be OK with my big feelings. This was with an emotional intelligence coach. I felt the loneliness ease greatly once I could affirm myself.
3) Now that I had the knowledge to know my heart and my worth, I could then create connections outside of myself. I see this like, having the book knowledge, but now being able to learn how true it was experientially. This led to meeting my best friend and partner in this life. Having someone close to co-regulate, when I need support, and providing that in return, has been the final piece of the puzzle.
I firmly believe that most people need someone to co-regulate with. We can't white-knuckle our way to knowing ourselves better, but boy did I try!
Thanks again, and best of luck on your journey if you are on it :).
