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Those two people might be a start, and it's a low barrier to their participation to say you want to try a nearby cafe for lunch tomorrow if they're interested.

Longer term: make opportunities to occasionally talk to other people. Join a club, join a fitness group of some kind, take a class at your local library. It's got be something in person with enough repetition with the same people that everyone involved can overcome inertia enough to talk.

Try to say 'yes' should an occasional contact invite you to something, because it's pretty common that you won't get asked a second time if you pass on the first - I assume that's because we're all scared stiff that no-one likes us.





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