Sports. CrossFit and similar social sports have been healthy for me and for many others, and I think the community is at least equal to the exercise in improving people's lives.
Not saying this is the only way, but it made a big difference for me and my friends. I realize the physical challenges are artificial, but so is an Advent of Code puzzle when you already have a day job. Hard things are worth doing because they're hard, and they're even better when done together with those you love.
Not saying this is the only way, but it made a big difference for me and my friends. I realize the physical challenges are artificial, but so is an Advent of Code puzzle when you already have a day job. Hard things are worth doing because they're hard, and they're even better when done together with those you love.