Stability is not that important or else research would show machines give better... | Hacker News

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		henning 1 day ago \| parent \| context \| favorite \| on: Resistance training load does not determine hypert... Stability is not that important or else research would show machines give better results than free weights, and they don't.

esperent 17 hours ago [–]

It is vital if you are no longer in your twenties and care about health into old age more than simply results. Lack of stability will cause injury very quickly.

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