How do you know an anxiety pill is treating symptoms only? What if the cause is physiological, and the pill treats that? It is entirely possible to sit in your therapist's office and mutually shrug because neither of you can find an underlying reason for your anxiety. Sometimes anxiety just is.
I had severe anxiety/depression and majorly recovered from the anxiety component through a year of dilligent transcendental meditation. It changes the brain structure and neurochemistry.
I was on medication during that period and it complemented my practice, provided a stable base to apply meditation and other recovery protocols.
I had panic attacks every morning before school. God, I hated school. Mainly because of the other kids, and when I was older, because of both the kids and the teachers. I remember telling my IT teacher I am using Linux (I forgot why I told her) and she was very condescending. I have a lot of other stories but yeah, school was an anxiety-inducing nightmare.
