Citation? From what I understand, salt can be harmful for people who already have high blood pressure, but there isn't any real proof that salt is harmful for people with normal blood pressure.
Evidence seems to be strongly accumulating that sugar/carbs are very unhealthy. For salt (in people with normal blood pressure), there isn't actually convincing evidence, from what I'm aware. And there are real risks associated with eating too little salt.
Citation? From what I understand, salt can be harmful for people who already have high blood pressure, but there isn't any real proof that salt is harmful for people with normal blood pressure.
Evidence seems to be strongly accumulating that sugar/carbs are very unhealthy. For salt (in people with normal blood pressure), there isn't actually convincing evidence, from what I'm aware. And there are real risks associated with eating too little salt.