Yeah for sure, this is what I buy on Amazon (https://www.amazon.com/dp/B00FAB10ZI) and the dosage depends on what you are experiencing. I was doubling my dosage, but have lowered it back to the recommended dosage on the package (10 pills, they are tiny). I have also taken the powered version but the umami taste is really strong, so I went back to the pill version.
I like to take it with Psyllium Husk Fiber / Metamucil to help increase the fiber in my diet since the higher dosage is like eating a lot of kale at one time, it can move through you super quickly.
Here are some studies that I commented before that I have read that has helped with learning more about the supplements and the dosages depending on what you are experiencing:
- High-dose supplementation of Chlorella and Spirulina increases beneficial gut Bacteria in healthy ICR mice: A 90-day feeding study (https://doi.org/10.1016/j.jff.2025.106796)
- Beneficial Effects of Spirulina Consumption on Brain Health ( https://doi.org/10.3390/nu14030676) This is a new study that I found, that I'm going to read, but it shows the impact on neuroinflammation, and from experience the supplement has helped me with inflammation, and why I think it has helped with my ADHD/Anxiety.
On a meta note, I have a deep love and appreciation for people like yourself who share this kind of info. It's been quite helpful for me on my own health journey.
No problem! Thanks! It's something I have been researching for a while, and has really benefited me. It's different for everyone, but has had a impact on me, and then leads to other dietary changes that can lead to more change.
Thanks for commenting on this supplement. What reactions or symptoms should we look for in order to suggest that we're ramping up too quickly on it? Are we talking gastrointestinal effects or something else?
