This kind of fear is a quick route to insomnia. One of the most effective ways t... | Hacker News

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		debo_ 18 days ago \| parent \| context \| favorite \| on: Attention lapses due to sleep deprivation due to f... This kind of fear is a quick route to insomnia. One of the most effective ways to reduce sleep is to worry about it.

grumpy-de-sre 18 days ago [–]

And when that happens, of course HN has the answer https://news.ycombinator.com/item?id=15997016

debo_ 18 days ago | [–]

I think CBTI is pretty horrible but I'm happy it works for some people.

There's so much helpful stuff out there now it's rather a blessing.

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