Anecdotally, adopting this pattern of sleep has helped with my workaholism and overall satisfaction. Before I was going to sleep somewhere in the range of 1:30am - 4:30am, depending on when I finished a project, and woke up between 9am - 10am. Now, I take a nap on most days, fall asleep around 11, wake up around 2:30am and do a little thinking and/or reading or most useful: note-taking. Then, I go back to sleep and wake up with the sunrise. It's really done wonders for how I feel during the day. It may not be for everyone, but it works for me, but I also have a work environment that is supportive of naps which makes it a lot easier.
I currently have a sleep schedule similar to your previous schedule... work until I'm done with projects, usually Midnight to 2:00 am, sleep until 9 or 10 am. However I've noticed recently that I wake up nearly every night around 5 am, regardless of when I go to bed, and then I lay in bed irritated that I can't get back to sleep until around 7:30 am, then I doze off and wake up again around 10 am. So based upon your comments, and the article, I'll try getting up when I wake around 5 am and doing something productive, and then go back to bed around 7:30 am and get a few more hours of sleep. I don't know why, but I would have never considered doing that, I guess because I'm always irritated that I can't sleep in the middle of the night. My work environment would allow me to nap during the day, but I find it uncomfortable to sleep during the day.
