Step 1: be descended from long-lived people because it's mostly genetics

The End

I don't think I've ever seen such a click bait title on hn

A conversation I overheard yesterday at the grocery store:

"Today is my birthday."

"How old are you?"

"105."

"Oh my gosh! What is your secret to long life?"

"Stay away from the doctor's office."

Terrible advice but a great litmus test for someone's ability to reason!