Hold yourself in the top of the push up position then as slowly as you can drop into the lower position with your chest on the floor. The slower the better. When you’re on the floor, reset and go again.
Do 10 in the morning and 10 at night for 2 weeks and I guarantee you will be able to do at least one real push up.
Hold yourself in the top of the push up position then as slowly as you can drop into the lower position with your chest on the floor. The slower the better. When you’re on the floor, reset and go again.
Do 10 in the morning and 10 at night for 2 weeks and I guarantee you will be able to do at least one real push up.