But I need my phone daily. I can’t log in to my client’s servers without 2FA, can’t make payments, can’t do many things that are super important.
I found Jomo app perfect instead. I blocked all apps and websites that are distracting or promote doom scrolling behavior in me. Once I went through a detox I’ve allowed them in the evenings for 15 minutes only when conditions are met (I’ve exercised and walked 10k steps etc.). I generally don’t have desire to use them then but I might have messages from my friends or I might want to publish something myself.
I found Jomo app perfect instead. I blocked all apps and websites that are distracting or promote doom scrolling behavior in me. Once I went through a detox I’ve allowed them in the evenings for 15 minutes only when conditions are met (I’ve exercised and walked 10k steps etc.). I generally don’t have desire to use them then but I might have messages from my friends or I might want to publish something myself.