Wrong. I never ran more than 5 times a year until I was 30 and now I have run ultra marathons. It is my spiritual calling and I didn’t know about it until 34. Now I am 44 and probably in the best shape of my life.
I hated manual labor as a kid/young adult, associated it with chores and whatnot, now in my 40s I build homes as a hobby/side gig. I like to be as hands on as possible with it and do about 70% of the work myself on every house. I work a knowledge worker job during the day and need something physical to feel like I’ve accomplished any real which helps my overall fulfillment. Most people think it’s strange, but I do most of the house work between 10pm-3pm. After my job and family duties are complete for the day, I’m somewhat nocturnal and it’s not as hot at night (Texas). I’m usually fine with just the 6 or so hours of sleep but it’s kind of like I have a whole second life at night lol
Admittedly, it's because my day job isn't very stressful/taxing at all. I'm in an executive leadership position, so I mostly just have a few meetings a day and make sure my teams are all moving things along/help block and tackle within the organization. There's certain times of they year I know I will be fully consumed by the day job and I just plan the house stuff around it. For example, I've poured a slab foundation before a busy season at work and just didn't come back to the slab for about 6 weeks to start the framing, I'm in no huge hurry.
